Jenn Wright - 21st Century Therapy

Stress may be due to overload or a more specific problem. The effects of stress are very damaging yet completely unnecessary. There is always a more effective course of action you can take. Call now on 07799 338 465 to book your complimentary consultation.

Stress is the most common cause of all our negatives;

Illness
Underachieving
Anger
Irrational thoughts and emotions
Anxiety
Fear
Panic (panic attacks)
Phobic responses

And the list goes on. Many people have no idea the ailments they're experiencing are more often than not a direct result of stress!

You may believe that to change your level of stress you'd have to change your life and that can appear very daunting, especially if you feel change isn't an option at this stage in your life. Maybe many aspects of your life rely on things being just the way they are; you'll always have those deadlines to meet, other individuals need you to remain as you are or you're too busy or scared to implement change...

...having the ability to look at things differently and more rationally is the answer and not in-fact the reconstruction of your whole life but simply the reconstruction of your thought process. Call today to arrange your complimentary consultation on 07799 338 465.

Please call today for some friendly FREE advice.

Welcome!

The health service in the UK issued 39.1m prescriptions for drugs used to tackle issues such as the ones I've mentioned above and depression in England in 2009, compared with 20.1m in 1999 – a 95% jump.We are feeling lower than ever about ourselves - Disliking our appearance, who we are in-side and then, in turn, the life we're living; all this is effecting our achievements and so much more. It's hard to know what came first, It's a chicken and egg scenario, but as a result we are left with many parts of our lives effected and we feel things that are important are just falling apart around us!

I have another way that I would love to share with you, please read on.

For personal reasons my client wishes to remain anonymous. I would like to say a big thank you for sharing this with us.

I am 37 years of age and for 20 years I kept a personal issue to myself which caused me a great deal of pain. I was sexually abused at the age of 16 and through all the feelings of fear, embarrassment, guilt, shame, self doubt and dislike for myself I did not have the confidence to tell anyone until a good friend encouraged me to see Jenn.

I had tried to find the courage to tell some one on many occasions yet was not sure who to tell, why I should tell any one or what their reaction would be. I have felt so lonely and isolated through keeping my bad experience to myself and even when I finally decided I would address my issues, I became extremely down with the fear that past emotions would have a negative effect on my state of mind.

When I spoke to Jenn to book my first session I was expecting to have to go for the full years package to address my issues, yet Jenn was confident that she would only need one to two sessions with me. I did not fully believe this was possible and am amazed to say, wholeheartedly, that it was. Jenn successfully helped me see my whole bad experience in a different light. I accept that I can not change what happened, I can however understand how I was manipulated into such an unfortunate situation, that it was not my fault, that it was due to my compassionate personality that I became a target for my abuser and that I have nothing bad to hide and no reason to dislike myself.

I sincerely hope that if anyone has any similar issues that they can have the confidence to improve their future by seeing Jenn. I never truly believed that I would get over all the awful feelings of being sexually abused yet I have and I strongly urge anyone with similar issues to address them. I now know that there is no reason for me or anyone else to suffer the long lasting effects of being sexually abused because people like Jenn can help.

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